Solo travel is becoming an increasingly popular way for women to explore the world, gain independence, and connect with themselves. But international adventures can feel intimidating, especially for first-timers. The good news? The U.S. is home to a diverse range of destinations perfect for solo female travelers! With safety, accessibility, and unique experiences in mind, we’ve compiled a list of the best solo female travel destinations in the U.S.—each offering something special for those ready to explore solo.
1. San Francisco, California
San Francisco is a dream for solo female travelers who love sightseeing and adventure. With its iconic landmarks like the Golden Gate Bridge, charming neighborhoods like Haight-Ashbury, and scenic parks such as Golden Gate Park, the city strikes the perfect balance between urban and outdoor exploration.
Why It’s Great for Solo Travelers:
- Walkable and accessible public transportation.
- Diverse activities, from enjoying Alcatraz tours to strolling through Fisherman’s Wharf.
- Plenty of safe, bustling city areas for women exploring on their own.
Insider Tip: Avoid traveling to isolated neighborhoods late at night for safety. During the day, don’t miss a ferry ride to Sausalito for breathtaking waterfront views.
2. Nashville, Tennessee
Known as "Music City," Nashville offers a vibrant mix of country music, live performances, and Southern hospitality. Even as a solo female traveler, you'll find it easy to connect with locals at bustling honky-tonks or soak in the city’s energy.
Why It’s Great for Solo Travelers:
- Exciting live music on Broadway and beyond.
- Friendly locals who are always open for a chat!
- Affordable Southern comfort food at places like Hattie B’s and Biscuit Love.
Insider Tip: Go during weekdays to enjoy fewer crowds as you explore the Ryman Auditorium or catch live acoustic sets at intimate venues.
3. Moab, Utah
Love an outdoor adventure? Moab is for you. This Utah gem is an outdoor haven with epic landscapes, from the red rock formations of Arches National Park to the vast canyons of Canyonlands National Park. Solo hiking, biking, and ATV rides await intrepid solo female travelers.
Why It’s Great for Solo Travelers:
- Stunningly safe hikes like Delicate Arch Trail.
- Plenty of guided tours for those who want company.
- Relaxed camping spots perfect for connecting with fellow nature lovers.
Insider Tip: Pack plenty of water and sunscreen, as the Utah sun can be intense. If you’re new to hiking alone, opt for well-trafficked trails to feel secure.
4. Santa Fe, New Mexico
Santa Fe tops the charts for culture enthusiasts. Its vibrant arts scene, unique Pueblo-style architecture, and delicious Southwestern cuisine create a rich travel experience for solo women.
Why It’s Great for Solo Travelers:
- Easy-to-explore downtown areas packed with galleries and boutiques.
- Welcoming small-town vibe in a mid-sized city.
- Guided visits to landmarks like Bandelier National Monument for extra safety.
Insider Tip: Don’t miss Meow Wolf, an immersive art experience unlike anything else. It’s especially fun for solo travelers who love exploring interactive art.
5. Portland, Oregon
Portland is a quirky, friendly city that’s perfect for solo female travelers who enjoy a mix of urban culture and outdoor adventure. Known for its food trucks, green parks, and environmentally conscious vibe, there’s always something to explore.
Why It’s Great for Solo Travelers:
- Safe and affordable public transport, including bike rentals.
- Access to hiking trails at the Columbia River Gorge or Mount Tabor Park.
- An incredible mix of coffee shops and craft breweries where you can relax solo.
Insider Tip: Stay near Pearl District to enjoy a walkable area with great restaurants, bookstores, and breweries.
6. Washington D.C.
For history buffs, Washington D.C. offers endless opportunities—from marveling at political landmarks to wandering through world-class museums. The city’s extensive public transport and compact layout make it an ideal solo female travel destination.
Why It’s Great for Solo Travelers:
- Many museums and attractions like the Smithsonian are free!
- Enjoy scenic strolls along the National Mall or Tidal Basin.
- Dynamic neighborhoods like Georgetown offer a charming mix of shopping and dining.
Insider Tip: If you’re visiting during springtime, plan to see the famous cherry blossoms for picture-perfect moments.
7. Sedona, Arizona
Seeking tranquility? Sedona is the perfect spiritual and wellness destination for solo female travel. With its breathtaking red rock landscapes and holistic retreats, it’s a rejuvenating escape for women traveling solo.
Why It’s Great for Solo Travelers:
- A hub for yoga sessions, energy vortex hikes, and spa treatments.
- Stunning views at trails like Cathedral Rock and Devil’s Bridge.
- Small-town charm with friendly locals and fellow travelers.
Insider Tip: Visit during sunrise or sunset for the most magical views while hiking.
8. New York City, New York
Contrary to popular belief, New York City is one of the best cities for solo female travel. With endless activities, incredible food, and a bustling atmosphere, the city offers something for everyone exploring solo.
Why It’s Great for Solo Travelers:
- Solo dining feels natural with hundreds of cafes and restaurants offering counter seating.
- Explore landmarks like Central Park, The Met, and Brooklyn Bridge at your own pace.
- Great safety in high-traffic areas like Times Square and Midtown.
Insider Tip: Download navigation apps like Citymapper to make getting around easier. Opt for daytime exploration in quieter areas for maximum safety.
✔️ City Safety Ratings for Solo Female Travelers
| City | Star Rating | Solo Female Travelers‘ Reviews | Safety Tips |
| San Francisco, CA | ⭐⭐⭐⭐ | Diverse activities & safe daytime areas | Avoid isolated neighborhoods at night; ferry to Sausalito recommended |
| Nashville, TN | ⭐⭐⭐⭐ | Vibrant music scene & friendly locals | Visit Hattie B's for hot chicken; weekday crowds are lighter |
| Moab, UT | ⭐⭐⭐⭐⭐ | Safe hikes & guided tours | Stay hydrated; choose busy trails like Delicate Arch |
| Santa Fe, NM | ⭐⭐⭐⭐ | Artsy & welcoming vibe | Explore Meow Wolf for immersive art |
| Portland, OR | ⭐⭐⭐⭐ | Eco-friendly & walkable | Avoid certain areas at night; Pearl District is ideal |
| Washington, D.C. | ⭐⭐⭐⭐ | Free museums & compact layout | Spring cherry blossoms are a must-see |
| Sedona, AZ | ⭐⭐⭐⭐⭐ | Spiritual retreats & scenic hikes | Sunrise/sunset hikes at Cathedral Rock |
| New York City, NY | ⭐⭐⭐⭐ | Solo-friendly dining & landmarks | Use Citymapper for navigation; daytime safety in quieter areas |
🌸 When’s the Best Time to Travel Solo in the US?
| City | Best Season | Reasons |
| San Francisco, CA | Spring/Fall | Mild weather, fewer crowds, ideal for outdoor activities and ferry rides. |
| Nashville, TN | Spring/Fall | Pleasant temperatures, lighter crowds for live music and local events. |
| Moab, UT | Spring/Fall | Avoid intense summer heat; optimal for hiking and guided outdoor tours. |
| Santa Fe, NM | Spring/Fall | Comfortable weather, fewer tourists, perfect for art walks and cultural tours. |
| Portland, OR | Summer/Fall | Sunny days for hiking and biking; vibrant farmer’s markets and festivals. |
| Washington, D.C. | Spring | Cherry blossoms in bloom, free outdoor museum access, and mild weather. |
| Sedona, AZ | Spring/Fall | Cooler temperatures for sunrise/sunset hikes; avoid summer heatwaves. |
| New York City, NY | Spring/Christmas | Festive holiday ambiance, outdoor activities in Central Park, and seasonal events. |
🎙️Voices from Solo Travelers
👧 “Riding the ferry to Sausalito at sunset felt magical. I never felt unsafe, even solo!” – Emily, 28
👧 “At Hattie B’s, a local family invited me to their table. Southern hospitality is REAL!” – Sarah, 32
👧 “Hiking Delicate Arch alone was empowering. The trail was busy, so I never felt isolated.” – Lena, 25
👦 “I did a sunrise meditation at Cathedral Rock. It healed my soul.” – Priya, 29
👧 “Eating ramen at a counter in Brooklyn felt so normal—no one bats an eye at solo diners!” – Mia, 27
❓FAQs
Q: Is solo female travel in the U.S. safe?
Yes, especially in cities with strong infrastructure and friendly communities. Always stay alert and plan ahead.
Q: What should I pack for a solo trip in the U.S.?
Essentials include a portable charger, emergency contact list, travel insurance, and safety apps.
Q: How to meet other solo travelers?
Use platforms like Meetup, Facebook groups, or hostel events to connect.
Q: Is it safe to hike alone in places like Moab or Sedona?
Yes, but stick to well-trafficked trails (e.g., Delicate Arch in Moab, Devil’s Bridge in Sedona) and start early. Share your itinerary with someone.
Q: What’s the best way to save money on solo trips?
Prioritize cities with free attractions (D.C.’s Smithsonian museums) or affordable transit (Portland’s bike rentals).
Q: Are there destinations where solo dining feels less awkward?
Absolutely! NYC, Portland, and Santa Fe have cafes/restaurants with counter seating or communal tables.
Q: Should I avoid certain seasons?
Skip summer in Moab/Sedona (extreme heat) and peak winter in NYC/DC (crowds). Spring/Fall are safest bets!
Q: How do I stay safe at night?
Use rideshares (never walk alone in isolated areas), avoid oversharing plans with strangers, and book centrally located accommodations (e.g., Pearl District in Portland).
Recap and Encouragement
Solo female travel in the U.S. is safe, empowering, and full of incredible options! Whether you’re hiking red rocks in Sedona, learning cultural history in Santa Fe, or catching a Broadway show in New York City, every destination on this list is tailored to your sense of independence and adventure.
Are you ready to explore these beautiful destinations solo? Start planning today and enjoy the freedom, growth, and joy that comes with traveling on your terms.
